Finding Life's Balance   

Movement, Nourishment, & Stillness 

   

The Up Comings:

Check out the New Classes & events page!!


Upcoming Classes: 

–Art and Yoga: A September 24th full day escape to connect with your inner artist: Write, Move, Create.  Co-Taught with Artist Amber Robidoux.  Space is limited, sign up soon.  See classes and events page or  

openartyoga.com


–Kitchari: The Ayurvedic Autumn Cleanse and Reset: October 4th 6-8pm.  $20/RSVP required: space is limited.  


–Nourishing Pranayama: Healing Yogic Breath Practices for Autumn & Winter Four Part Series.  Start or expand on your pranayama practice.  Tuesday nights starting October 18th 6-7:30pm.  $75 for the series/RSVP required.  Please contact me if you would like information about Yoga Alliance CE credits.   


–Managing Nervous System Imbalances: Saturday October 29th 9:30-11:30am.  $20/includes all handouts and any supplies.  Please RSVP/space is limited.  


–Muscles, Joints, and Bone Health: Saturday November 19th 9:30-11:30am ($20/includes all handouts & supplies; please RSVP/space is limited)


–Digestion & a Healthy Gut: will repeat in the Spring for those who missed it last time around. Look for dates to be announced.


–Living with Lyme and Ticks: will repeat in the Spring for those who missed it.  Look for dates to be announced.  


Full Moon Yoga  

Look for 2017 dates to post and maybe a pop-up Full Moon Snow-ga in the upcoming months.  All Full Moon Yoga classes are weather & weather tolerance permitting.  

Pranayama & Relaxation: November 22nd, and December 13th at 6pm.  Experience with yogic breath work practices helpful. Reservations Required.  


Look for Snow-ga, yogic hikes, and retreats. 

Looking for a Yoga Teacher's 200 hour Training?

Starts this November: I will be teaching the Ayurveda portion of this training led by Kellie Finn in Easthampton, MA.

Yoga: Live It   

Trillium Ayurveda & Yoga

​​Contact Me

trillium@mass.rr.com

413-687-2906

see contacts page to send a message


Yoga Classes 

At the Community Church of North Orange & Tully

$8-$12 donation

Monday Nights 6:00-7:00

Monday Nights 7:10-8:10

Wednesday Nights at 6:00-7:00

Friday YaYa Mornings at 9:00-10:00

Please don't hesitate to join us!!


Look for Full Moon Yoga, Pranayama & Relaxation Practice and other practices and classes at Trillium Ayurveda.  

$8.00-$10/class


At The White Elephant Gentle AyurYoga

Wednesday Mornings at 9:00-10:15

​$12.00 Drop-in 

$50 for five class card