Any Physical Engagement Poses Risk for Injury. To reduce this risk please:
--do not force or strain in any posture
--follow instructions carefully and listen to your body
--come out of any posture that does not feel ‘right’ or safe for you
--ask questions if you do not fully understand something
--tell the teacher if you have any chronic or current health issues and/or injuries (muscles strains, sprains, chronic aches/pains, high or low blood pressure, or if you are pregnant)
--respect your body
--offer respect to everyone else in the room
The student assumes all risk of injury that may occur as a student in this class.
Supportive Guidelines for the Classroom
--It is best to wait 2 hours after eating before practicing yoga
--No fragrances please
--Bring a mat, water, and any other props you like to have for your practice
--No shoes in the yoga space please
--Questions are encouraged to be asked when they arise
--Yoga once a week will help you become more relaxed, help you sleep, alleviate stress in your whole being, and create a sense of better ease/freedom in your body. If you are looking for more support or a deeper transformation, practicing three or more times a week will lead you there. If you would like help setting up a home practice please let me know.--
Weekly Yoga Classes
Gentle Community Yoga
Monday Challenge your Practice at 6:00-7:00 pm
Monday: Familiar Friendly Poses and Relaxation for Everyone at 7:10-8:10 pm
Come for one or stay for both.
Wednesday Community Yoga at 6-7 pm.
Friday Mornings at 9-10 am.
Where: The Community Church of North Orange and Tully
Suggested Donation: $8-$12
Your donation supports these classes as well as the church and its missions.
All are welcome.
AyurYoga: Wellness Beyond the Mat
Wednesday mornings at 9:00
Where: The White Elephant in Orange
All are welcome.
$12 Drop in; $50 for Five Class Card
Full Moon Yoga: Date varies according to the Moon. This class takes place outside and comes with all the surprises that might entail. Come prepared. 7-8 pm.
Pranayama Practice: third-ish Tuesday of the month 6-7 pm (reservation req'd)
Hiking Yoga: First-ish Thursday of each month 6 pm (reservations req'd)
Where: Trillium Ayurveda in N. Orange.
Private Yoga Lessons...Please contact me if you are interested in Private Yoga sessions at Trillium Ayurveda Studio/Practice. We can build a series that is individualized to your specific needs, both physically and constitutionally. Together we can work on poses, sequencing, breath work, and areas of concern. I can help you build a home practice that suits your needs or simply give you a safe and private place to begin your practice of yoga.
Private lessons range in price from $40-$60 for 60 minutes.